Want to practice the six strategies shown on the free download Resilience Toolkit Tip Sheet?
This unique 3-inch by 3-inch kit contains 12 resilience building blocks cards [2-inch by 2.5-inch card size] to develop a “habit of practice” for the six strategies- Claim my calm, Find my safe zone, Name my feelings, Build connections, Know my state and Share my smile. When you add a die, you can then toss the die to see which of the six categories you will practice that day for a moment of mindfulness. You could even journal your reflection or doodle art that moment, step outside for a walking meditation, do a quick breathing exercise or shoulder/back stretch, and track your progress in achieving that habit. Download the FREE Resilience Toolkit Tip Sheet here…
***To keep this as cost-effective as possible, we ask you to add in a die from home so that we can mail the kit in a standard envelope, saving you postage fees.